3rd March 201918th June 2019Move to a location where you feel stronger or more protected Challenging by Sally0 comments [ratemypost]
3rd March 201918th June 2019Imagine a bubble around yourself which can keep out anything you want. Now take a deep breath Challenging by Sally0 comments [ratemypost]
3rd March 201918th June 2019Remember how it felt to hold each of your babies for the first time Challenging by Sally0 comments [ratemypost]
3rd March 201918th June 2019Remember how the wind feels on your face when you’re walking Kaysie Challenging by Sally0 comments [ratemypost]
3rd March 201918th June 2019Say out loud: “I am me. My feelings and thoughts are valid. I am loved by others. I will try to love me too.” Challenging by Sally0 comments [ratemypost]
3rd March 201918th June 2019Think of something positive that you are looking forward to Challenging by Sally0 comments [ratemypost]
3rd March 201918th June 2019Think of something you have planned in the near future Challenging by Sally0 comments [ratemypost]
3rd March 201918th June 2019Name four things you can physically feel Challenging by Sally0 comments [ratemypost]
3rd March 201918th June 2019Remember two things that you like the smell of Challenging by Sally0 comments [ratemypost]